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Young people arm in arm

Best Thing For Your Brain Is Other People—Even Annoying Ones

Institute for Family Studies

July 30 - 2026

I have spent most of my career studying what happens in the brain when people feel threatened, and what happens when other people are present during that threat. I’ve learned that the brain treats other people as a resource. Not metaphorically. Literally. The presence of a trusted companion reduces the cognitive and emotional load associated with threat.